When I suffered from anxiety and pannick attacks I didnt really know what they were. I thought I was the only one until some friends did some research. I even thought my doctor didnt really understand what was going on with me (which she probably didnt!).
My doc prescribed me everything! Valium, diazapan, anti-depressants, beater blockers, the lot! But I wanted to do was feel 'normal'. I found that because these drugs made me feel unusual, dopey, tired, drugged up. They actually werent helping my condition at all.
I got to the point where life was a struggle, I would concentrate on every breath and I was obsessed with my heart beat. I knew if I didnt do something fast then I would end up doing something rash.
I decided to take matters into my own hands. I was sure the prescription drugs werent helping so I quit and did my research. I found out that certain foods can trigger off anxiety and pannic. Things like tea, coffee, chocolate, sugar, alchohol, cigarettes, basicly everything that perks you up (even some sweets and colouring have an effect). I cut these out and started drinking camomile tea (which naturally relaxes you), I always had these tea bags on me in case I could feel things getting to a head. I also brought some quiet life herbal pills from the health food shop, again they naturally relax you without making you feel drugged or tired (i swear these were my saviour). I also had lavendar baths etc.
Although these things help, you also need will power and determination too. Whenever I felt anxiety come to a head I would walk it off. I would ask to be left by myself and go sit alone or go for a walk, constantly reasuring myself. Eventually I learnt how to calm myself down.
Its also good to have a distraction, I would maybe put on some music or listen to the tv, but I would always need to be on my own.
It is hard work, it took me a while to get to where I am. But I dont get them anymore and I am leading a 'normal' life. If I can do it anyone can. I was a right mess!
*biggest advice though, if your doc puts you on prescription drugs and all you want to feel is 'normal', get off them!*