Yes, I get really irritable when i'm hot.

I don't know if it's common or not, but my anxiety worses when it's either really hot or way too cold.

Hope that helps a little,

b

Many anxiety sufferers are worse in the heat, especially when humid and hot

I definetly am worse during the heat, I live in illinois and it has been over 90 and humid for the last couple of weeks, supose to be 104 on monday...

Is there any way you can reduce your anxiety when you can't do anything about the humidity?

I've been travelling a lot and I find the weather gets to me when it's extremely hot but there isn't much I can do. Any suggestions as to what I can do at that moment in time?


Thanks

b

I tend to get very sick from the heat, which of course makes my anxiety worse b/c I think I am going to get sick and die. Get very weak, dizzy, and this is from being in it for just a few mins.

I was sometimes made panicky by strong sunlight on a hot day and found wearing a hat helped

My heart rate increases when I get hot. Since being warm and an elevated heart rate are often symptoms during a panic attack, sometimes this can induce a panic attack. I try to keep cool. If I am going to be in the heat for any amount of time, I bring a cold drink. Sometimes I drink it. Sometimes I just put it against my wrists or head to cool me down quickly.

My heart rate increases when I get hot. Since being warm and an elevated heart rate are often symptoms during a panic attack, sometimes this can induce a panic attack. I try to keep cool. If I am going to be in the heat for any amount of time, I bring a cold drink. Sometimes I drink it. Sometimes I just put it against my wrists or head to cool me down quickly.

Yes the heat worsens my breathing and I find alot more sleepless nights worrying when im hot!