Leg raises work the lower abs and some of these might help. I do them everyday and they work great!

If you've already slimmed down and need to make some abs then regular setups and leg raises will not do the trick. You need to do some type of resistance training, decline ab crunches while clutching weight to your chest, or any number of ab machines available at your local gym.

If you want your lower abs to be perfect then try medicine ball and Kettlebells. The another fact is it is not odd if you have unsized abs. Do not worry about that one but if you want then try above one .Fitness workouts can do wonders to human body.

Hi, every one swimming is a good daily habit in the morning and evening also, a fitness consulting it can reduced stress and increase our strength also in to it.a good swimmer has put more efforts on the daily activities also.

Try spelling the alphabet (uppercase) with ur toes with ur legs raised straight and toes pointed, great for lower abs

Try spelling the alphabet (uppercase) with ur toes with ur legs raised straight and toes pointed, great for lower abs