Fairly common try to ignore it, get more exercise to relax yourself

my eye starts to twitch when a panic attack starts to happen, you need to repeat to yourself that everything is fine, and really convince yourself of this

I find that when I slow down and take some concentrated breaths that the twitching eases off. hope this helps.

Hi,

I have had muscle spasms/twitches from a very young age and they tend to come and go I am now 26. They are particularly persistent when I am stressed or anxious and can last for weeks. The latest bout lasted for 3-4 weeks I am awaiting some blood tests. I generally say to my partner that I get them wherever there is a cell or muscle group meaning all over and am constantly showing him.

There are a number of good websites which offer help and information but I think that if it is not genetic or neurological it is lifestyle related. There is also something callled myoclonus which is basically the term for involuntary muscle spasms - check out the 2nd website for more info. I really hope it helps and if you need to talk please feel free to reply back.

God Bless

http://www.alive.com/2963a9a2.php?subject_ bread_cramb=115

http://www.ninds.nih.gov/disorders/myoclon us/detail_myoclonus.htm