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Cancer > Bone Cancer Forum > Neck Strain????
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Q: Neck Strain????
asked by: taker on June 18th, 2005
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I was working out in a fitness lifting weights. When I got up my neck was tight I figure I have a tight muscles.. I cannot turn my neck all the way. Side by side.. What is the best medication to get my neck muscles loose?
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taker
replied on June 18th, 2005
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Im not able to turn your head fully to look over both shoulders

extend your head backward as far as possible

flex your neck forward until your chin touches your chest

move your head in each direction so that your ear touches your shoulder.

Any sugguest will be appreciated..
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