About Strength Training

Hi rita,

considering I do personal training, bodybuilding, strength training, etc. And have helped a number of girls achieve the body they want to go into both modelling and competetive fitness pagents, I may be able to offer a bit of help.

Before I say anything though I will need to know what level you're at. Please let me know your age, gender, body fat %, weight, height, experiencing in fitness, what your diet is like, your current training routine, what your goals are, where you'd like to target, and if you need help revamping your weekly plan.