Don't be so hard on yourself...You will adjust to this albeit over time
i read that most women do not have a hard time with menopause, in other parts of the world it's not even really talked about as an issue...
Not denying symptoms, for you or for anybody, but remember it's supposed to be this way, read up on the "grandmother hypothesis"...We're not meant to reproduce as animals can after a certain age so this is the price we pay, your fat cells will take over making some estrone over time, but you have to readjust all your thermostats to lower estrogen overall...You will do it! Exercise helps everything, bone density, heart disease, emotional state, diversions help, recognize when the tide of emotion is going to sweep over you and just "go with it"...It's ok to cry, get it out and give yourself 20 minutes to sob and feel silly and then get on with things, your brain is going through estrogen withdrawal... This too, shall pass