I have been suffering from panic disorder for about 8months. It comes and goes and until recently, it got worse due to personal issues. I am continously thinking about things I had done with guilt and things that I need to do to make things better and I am constantly thinking about something and my head feels lightheaded all the time. I have been on medication but stopped taking for while and went on it again. I am trying to deal with all the issues I have and face them.

How are you guys dealing with yours? I am very surprised to find that so many people area affected and hope everyone gets better. Life is too short to spend on worrying and feeling down on yourself. Let's beat this and enjoy our lives!!!!