In response to the bruising, I’ve been using this stuff on my kids for a while that’s been working great. They both play soccer so they get cuts and bruises on their legs often, not to mention they’re just generally rough when they play. I was reffered to this stuff called bruiseMD (b r u I s e m d . c o m) by another mother at school. The ingredients are all natural and it works quickly so it’s a great bruise remedy. Hope that helps!