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Nutrition > Nutrition Forum > Better to Have Frequent Meals?
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Q: Better to Have Frequent Meals?
asked by: gt on June 2nd, 2005
New User
Hi

i'm trying to gain weight. I've increased my calorie intake. I've always eaten 3 meals, I feel snacking in between disrupts my hunger. I've read that eating frequently helps gain muscle, not just abdominal fat. Has anyone tried dividing their meals into small frequent portions? Does it kill your appetite?
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