Nutrition Forum - Better to Have Frequent Meals?


Better to Have Frequent Meals?

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New User, Becoming EHEALTHy

Joined: 13 Apr 2005
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Location: sydney

Better to Have Frequent Meals? Posted: 06-02-05 06:36am


Hi i'm trying to gain weight. I've increased my calorie intake. I've always eaten 3 meals, I feel snacking in between disrupts my hunger. I've read that eating frequently helps gain muscle, not just abdominal fat. Has anyone tried dividing their meals into small frequent portions? Does it kill your appetite?

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