Q: Diet Types For Loss Weight
asked by:
echokang
on May 29th, 2005
Experienced User
Fixed-menu diet.
A fixed-menu diet provides a list of all the foods you will eat. This kind of diet can be easy to follow because the foods are selected for you.
Exchange-type diet
an exchange-type diet is a meal plan with a set number of servings from each of several food groups.
Prepackaged-meal diet
these diets require you to buy prepackaged meals. Such meals may help you learn appropriate portion sizes.
Edit
|