I suffered skin pain for a while and I think home selfcare is better then pills.

Care of your skin and know your skin type.


Normal - skin is velvety, with small pores, and no visible acne.
Oily - skin has enlarged pores with shiny patches. Frequent breakouts may occur on the face, back, arms, and possibly the chest.
Dry - skin has very small, invisible pores with possible dry and itchy patches. The cheeks, arms, legs, chest, and belly may be particularly dry.
Combination- skin is dry across the cheeks and oily on the forehead, chin, and nose. Arms may be dry and back may be oily.
Sensitive- skin is either oily or dry with irritated and itchy patches. Skin may also be blotchy and reddened with frequent breakouts.

I viewed the web and I think my skin belong to dry skin.My skin feels rough and scaly and often is accompanied by a distressing, intense itchiness.
How to take care of it?

A critical step required to get healthy and glowing skin is to eat a balanced diet containing plenty of vitamins a, c, d and e. Vitamins c and e help to prevent skin damage from free radicals which can cause visible lines and wrinkles. Vitamin c also helps the body to produce and maintain healthy collagen levels. Vitamin a helps to prevent sun damage and vitamins c and d (which is applied topically) help with skin healing. The following contents lists some common food sources that contain these essential vitamins for your skin.

hi kelly..Also try a moisteriser ,dont use soap as this will dry your skin out even more.Drinking pleanty of water also helps balance the skins natural moister and flushes away all the muck deep down in the pores.About 3 to 5 glasses of water a day will help.