Joined: 12 May 2005 Posts: 229 Location: South East England
Nightmares And Screaming. Posted: 05-24-05 05:32am
Hi,
i am 21 and I still have regular
nightmares, maybe once every 2 weeks, I
dream most nights and always vividly
remember my dreams, I can still remember
dreams from 6 years ago!
Recently much to the annoyance of the
other staff in my work accomasation I will
wake up out of a nigth mare withe rin
floods of tears or screaming.. And when I
wake up I am so scared I will useally just
go to work, and I tell you this now, my
night staff dont like me showing up at
work at 5am!!
I have had troubel sleepign before, so
much so that I woudl go days with out
sleep because I was too scared to sleep or
I just wasnt tired, I used to have to take
3mgs of melatonin nightly but I have now
reduced that to maybe once a week and only
if its getting silly where I have been
laying there for several hours and
thankfully it works great with me.
I guess what I am asking is how can I stip
these nightmares, they often follow a
theme, with ghosts and thigns I cant see
btu always scare me.
Oh yeah,, when I take the melatonin I tend
not to reember my dreams, and I wil always
wake up once in teh nightm but when I have
to get up I do feel refreshed and awake
and like I have had a good nights sleep.
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marrypoppins
New User, Becoming EHEALTHy
Joined: 30 Mar 2005 Posts: 22 Location: Minnesota
I Dont Know Posted: 05-30-05 11:29am
I honestly can't seem to figure out what
the problem is but im assuming its a
severe case of nightmares nothing sounds
like night terrors. It might be possible
that it is night terrors though you should
check the nightterror.Org web page. Hope
I helped :).
