I am a 28 year old male. I have had diagnosed ibs for over 12 years, about 2 years ago I started having some mild lower left back discomfort as well as a slight pressure, cramping under my left ribcage. I went to the doctor and he said back pain was muscular and the pressure / cramping was probably stemmed from ibs...
He told me to change my diet, intake more fiber... I did and it helped for the most part... I wasnt really bothered by the pressure under my ribcage unless I was trying to sleep on my stomach... It really isnt pain.. Just feels uncomfortable like something is there...
My question is this.... For you people suffering wiht similar symptoms, how is your lifestyle / was when this started?
For myself I very inactive... I was playing poker online as my job .. Probably sitting 14-16 hours a day.. I cant really say my diet was that terrible, but I probably should have been eating more veggies...
Now I am alot more active... Workinga real job again.. Trying to run 3-4 times a week... My ibs is alot better but I still feel that pressure when im sitting hunched over or trying to sleep on my stomach..
Any advice / comments are appreciated