Bio st. John's help stabilizes the emotional and psychological well-being of a person. One thing good about this is that it's not a drug, but a all-natural supplement, and proven to be safe and effective. There's one developed by pharmanex, you take 2 capsules twice a day... Hope this helps :d

But it can also mess with people who are on certin drugs for bipolar disorder.

hello, I am bipolor type 1 and have not taken medication (lithium) for 4 yrs now.... And have been relatively stable....

However I do a great deal of self talk, and am currently working on my years of being a "reactor" instead of thinking something through ... So my moods are no longer the cataylist to my reactions

my pdoc also suggested a few years ago a book entitled "mind over mood"