Hello everyone. For the last few years I have always told myself that I would go to the gym every second day, but I have always gotten lazy.

I was wondering if you people can make any suggestions to what I can do to change my built. I'm 5'8' and only 135 lbs with a non-muscular upper body (my lower body is skinny but from all the running, biking and playing badminton my legs are fit).

Anyways back to the point, my upper body is very weak and I have limited resourses for exersizing. I really want to have a tonned and bigger upper body but I don't know what I can do at home. Please help!

-andrew13