Preventing Those Pains/gas Pockets On the Left Side
I have lived with those pains on the left side all my life. I am 69. I know exactly now which of my dietary indiscretions brings them on. With me it is a kink in the intestine which forms airpockets and inflammation. I got a hiatus hernia and acid reflux. I wake up far to early in the morning with my innards churning away and my bowels ready to face the day at 4.30 a.M.
Stress is a big factor. I need to live a quiet life with no changes. When I travel it flares up. Recently I found out I got insulin resistance. Now I eat no refined foods, white bread, pasta, white rice. Switched to brown rice, ryevita and roughage, a few raw veggies with cooked meals for the enzymes. It definitely helps. Diet is a big thing, and changing to the right foods takes a while. Once you fill your pantry with the right choices you are on your way to be better.
There are herbs and spices commonly found in the garden which are anti inflammatory and soothing. Thank god for computers where you can google for alot of info.