Does anyone know if soya lechithin has any connections to weight loss? I have heard it does, and I am taking it because I figure it can't hurt. Any opinions?
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Replies(1)
Tamadrummer
replied on May 3rd, 2005
Active User, very eHealthy
I am sure someone will claim that it is connected to weight loss, and cancer treatment and cold sore remedy and corn removal and .......
When it comes down to weight loss, it comes down to calories in vs. Calories burned and the type of calorie ingested will be important too.
If you eat whole grain breads with a high fiber and protien content you will feel fuller longer and have more energy to burn durring excersise later.
