Sorry wrong place

Yea that happens to me ill just lay there and think of things that are just completly random and ill try to close my eyes and fall asleep but the more I try just falling asleep the more I think so then I end up watching t.V. And falling asleep with it on and then get worse sleep cause my t.V. Is on....

I duno what it is though :-/

--keely

Yeah hey, I am a united states marine and I have the same thing .. I just lay there thinking of random things that wont let me go to sleep .. My doc pretty much said it was insomnia and that I should deal with it because im sapose to be a tough marine right.. Well not right. Sleep is what we need to function so this is what I would suggest to you. If you do drink alcoholic beverages maybe try that . Or what I do I drink a few before bed or a night cap. And then I take tylenol pm before I go to bed about an hour and I hit the hay.. Besides the sleep apnea I have and post limb movembet disorder .Hopefully this helps and im sorry if I didnt

I have had this problem in the past too. I don't know whether you are interested in alternative medicine but a good remedy for this type of insomnia is passion flower/passiflora. It is a hypnotic herb and will gently lull you into sleep, rather than knock you out like some sleeping pills tend to do.

Go visit a herbalist or look in a natural health store to get hold of a tincture of passion flower.