I started jogging about 8 months ago each morning for about 20 minutes each morning on a treadmill and ususally on weekends I do weights and then jogging. About 3 months ago I was racing my neice and I felt a pain about 12 inches above my knee (i think it's called my hamstring). I believe it is called a pulled muscle. I continued to do jogging after I hurt it, but lately I have been racing on my lunches on fridays my friends from work and I feel the same pain on my hamstring again. This pain hurts mainly when I try to run fast. I am afraid this injury will not heal. I am going to try not running or even jogging for 2 weeks straight hopefully this will heal this injury, please let me know if you know anything about this.


Thanks!!


Paul