About a month ago I started the carmen
electra aerobic strip tease and a week ago
I began to have a little bit of knee pain,
it doesn't hurt that much, but when I
sleep and I bend my knee up and it hurts
behind the knee palate, it also hurts
every time that I walk or have to bend my
knee. Now the pain isn't that bad but I
don't know what I did to it, I want to
work out again but I don't want to further
injure myself. Can someone please try to
help me find out what's wrong with my knee
and if I should begin to workout again?
|
shadowwolfdemon
New User, Becoming EHEALTHy
Joined: 11 May 2005 Posts: 5
Posted: 05-12-05 14:54pm
I know ur pain but its in my sholder
during softball. You might have
tendanitus which is not a bad thing. It
just beacuse you start working ur knee out
from cold and dont warm it up a lil first.
And that causes ur tendents to over work.
So try to warm then up first then work
out. But ass for now ice it during the
nights or when ur just sitting around and
maby tylonal to decress imflation. If in
a week or still and u do thease and it
still hurts when working out. Then see
what ur doctor has to say. Its good to be
safe then sorry. Hope I helped.
