Hi All,
I have had IBS (was relieved to know it even had a name!) for around 13 years- I am 27 now. To be honest, I class this the same as a disability! I don't know how I managed to GRADUATE from uni, when every lesson was like HELL ON EARTH. It's worse when you're a woman, well put together in a nice formal outfit in a meeting, then you have to run to the toilet to take a sh*t once the monster starts growling in your stomach! I couldn't even imagine not being with the same man for over 5 yrs, how on earth would I go to a new guy's place then tell him I have to sh*t in his toilet for 20 minutes before I got to work!? I could go on, however here's how I am best trying to cope living with this monster;
THE NIGHT BEFORE
1. Don't eat heavy or spicy foods; Pasta, fried foods, curries! Have light salads with grilled meat, small portions of veg, fruit can be acidic so don't eat too much.
2. Drink/take friendly bacteria substances, I drink Yakult
3. Drink peppermint tea, 2 bags!
4. Take an anti-spasmodic (I take Merbentyl)
THE MORNING BEFORE
1. Eat oats, a fruit like peach slices and a cup of peppermint tea. Avoid bread, wheat, MILK IS THE ENEMY!
2. Use the toilet for around 20 min, ensure you have around 3-4 bowel movements!
3. Take a peppermint oil capsule (I take Colpermin), another anti-spasmodic, garlic capsule, 40 drops of Yarrow complex
SHOWTIME
1. Have water on your desk/in meeting or a cup of peppermint tea
2. Sit next to a window/open a window
3. CONCENTRATE ON THE TASK AT HAND! The more you worry, the worse it gets
4. Eat a salad/soup for lunch. Avoid wheat, coffee, beans.
5. Take an anti-spasmodic if needs be
6. Just use the toilet if you have to, as de-humanising as it feels!
Hopefully this helps a bit. The above is for during the week, weekends I take revenge by eating whatever the hell I want! I am going to try a natural anti-anxiety tincture next, and also this 100% oeragno oil thingy. Not sure about that peroxide thing- buy hey I am desperate!