ook well yea i remember last year during finals i got some subtle noises but i began to feel so red and i felt my face and my legs go hot and cold at the same time. it was horrible, and like 4 months ago i made these 3 really loud noises during class i almost died.. my friends have told me they have got it to,, but they dont have to the extent i go through every day. it sad because i remember when i could eat what i want when i want and nothing would happen. now i have this problem. ok well i dont think it has gotten any better, but i have gotten better at controllling it. what i do is every night after i take a shower i drink some hot chamomile tea. i try to eat healthy, but im only 16 so i cant really control everything.
i happen to know that they are brought on my flautenlence, and so i do everything i can to aviod that. one day i tried maalox and i did work i guess, but there is little i have actually tried. i have only heard good things about metamucil so i want to get it soon does anyone know how? i have had to miss school this year a total of about two days because they got bad. that is when i finally decided to do something about it
ok well also i know its good to chew all your food well and not to chew gum and dont eat after 7:30. i dont excercise and maybe thats why im getting theese noises. if so, i understand completely,, lazzy mee

haha wel also when i get up in the morning i try to go to the bathroom and that helps in not having loud noises during the school day, because if you dont go to the bathroom soon enough thats when these noises come in. i try to do my own little exercise at night, usually some push ups and i dance around everywhe listening to music for a few minutes

). it is getting better,, but worrying and anxiety makes it worse. when i feel it comming on, i usually try to think of something boring and then i close my eyes and try to pretend to fall asleep during class, it works! and also im going to trry the one teaspoon of olive oil in the morning for now, and maybe during finals i will get some anxiety tablets or something to calm me down. yesterday i got it after school and it lasted for about 30 mintuees but i think it was something i had just ate. also today i kinda had a tiny but and seriously i started praying and they went away.
its weird ive only really had it at school, not a church or the movies like others say and i dont hope to start anytime soon. my school schedule doesnt really allow any real extra time for exercise, but this summer i will try to get into shape. i did also go into depression which could have caused it also, it sucks now i cant even be sad. i also gained a bit of weight since then (probably the depression and just sitting and eating all the time), maybe that is why i have it also.