Hey chevdude708, how are you doing?
Aching breasts is a direct result of it being that time of the month (cyclical breast pain). Cutting down on fat in the diet, taking simple painkillers, such as paracetamol or ibuprofen, and wearing a good fitting support bra, can ease sore breasts.
To find out more about if your body trying to tell you something, please referr to dr sarah brewer's article is your body trying to tell you something? On ivillage uk limited.
best wishes,