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Hi,
I suffer from panic disorder and I was wondering if anybody knows of a group of some sort in texas? (san antonio) :d
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Replies(1)
qt3
replied on November 14th, 2003
Experienced User
The short answer is that I do not know of any support groups in texas but I suffered from panic disorder for many years and was cured in a very short period of time with cbt and I got off of all meds too. Cbt is not like other talk therapy. It's all about using the tools to learn to think more clearly and accurately about things and once you do your panic anxiety and depression will miraculously begin to lift before your eyes. My favorite starter book on cbt is "been there, done that? Do this! By sam obitz. You may also want to check out the mood gym site for further research on cbt. Take care.