Today I binged even though I promised
myself I wouldn't. I ate so much and then
I made myself throw up a little bit. I
couldn't because my mom cam home and she
would find out. Right now I feel
horrible, I don't feel lke doing my hw or
anything. I just want to cry. I just
want to bethin, I always had control over
my eating but for the past few months, I
have been binge- eating constantly. I
don't know how i'm going to stop this, i'm
afraid i'm going to die. What shoul I do
to stop these binges from occuring?
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deathx
Experienced User , Rather EHEALTHy
Joined: 06 Aug 2004 Posts: 118
Posted: 04-28-05 22:19pm
Binges are hard to stop, you've gotta
ttack the reason your binging, the reason
we binge is because of other problems
around us.
no one
knows for sure what causes binge eating
disorder. As many as half of all people
with binge eating disorder are depressed
or have been depressed in the past.
Whether depression causes binge eating
disorder or whether binge eating disorder
causes depression is not known.
what is needed is a change of your view on
eating, thats where a psychologist comes
in:
cognitive-behavioral therapy teaches
people how to keep track of their eating
and change their unhealthy eating habits.
It teaches them how to change the way they
act in tough situations. It also helps
them feel better about their body shape
and weight.
Interpersonal psychotherapy helps people
look at their relationships with friends
and family and make changes in problem
areas.
Speak to your gp (doctor) about it, to
stop e.D's you gotta change your attitude
and ya need support. Also speaking to
others is essential, you need the support
from famlies.
Your saying it yourself you dont want your
mum finidng out, you scared and worried
etc, if so, thats just gunna add to your
worry. When you reach out ot people it
feels liberating and is the basis of the
start of ending your e.D's
