I had the, gotta go, gotta go right now syndrome. I was very embarressed, I wouldn't even tell my doctor. I stopped my living my life because of that. I decided to do something naturaly about it, that was fun. I started dancing, I would hold all my lower muscles tight & dance like they did in the sixies. Doing the monkey, the jirk etc. With in a month, I was able to control my muscles and bladder. Now I am not afraid to travel or just go shopping.