Mantaining Strength

Accually when u lose fat u gain muscel and muscel is the key factor of losing weight. The more u have the faster the fat will burn away.As going for cardio . Thats more for ur lungs so you have a strong respetory system. More for runners who want to be able to run long distance and not get tired and worn out as fast. For the weight factor it depends. Id say stick to the small weights but to now how fast. It depends when u go slow ur building musles and I belive when u go fast it tones them. And watch out for ur muscel make sure when u weight ur self u also measure ur body fat. Because I was dicuraged to. When I was in areobic I was getting depressed because I gained 20 pounds in 3 months and couldnt figure out were it was going because im toned as it is . Then later I used the body fat measure ment and saw that I was acually losing body fat. Beacue muscel has more mass.I would highly recamend you to take aerobics if u want to expriment with different work outs because they show u different things and should tell u what ur doing does what. I took the class in school and I loved it . And 3 pounds a week thats good keep up the good work. I hope my knowlaged helps you and if it does please tell me because I want to become a personal trainer and ive been studing on it. So keep up the good work and hopefully my advise helps you. And o yeah sorry for the spelling mistakes