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Mental Health > Anxiety and Stress Forum > I Hate My Sleeping Pattern
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Q: I Hate My Sleeping Pattern
asked by: sleeping beauty on March 25th, 2005
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:lol:
my work involves intense mental activity and stays at home. And I have to sleep twice.. At night and after brunch. I am worried in case I get a 9 to 5 job.. If I tries to be awake without sleeping mid day nap, my brain is in the status of painful and blank, and cannot carry on working or mental activity is extremely difficult ..Is there anybody having the same symptom with me? And know any remedy? At the moment, I can manage this routine but I am sure it will affect me in the marriage and more likely in my future job. Do I have to have a timely flexible job? Or it there any solution for it? It seems quite unusual, and nobody takes it seriously but me.. Please help.. My work involves intense mental activity and stays at home. And I have to sleep twice.. At night and after brunch. I am worried in case I get a 9 to 5 job.. If I tries to be awake without sleeping mid day fiesta, my brain is in the status of painful and blank, and cannot carry on working or mental activity is extremely difficult ..Is there anybody having the same symptom with me? And know any remedy? At the moment, I can manage this routine but I am sure it will affect me in the marriage and more likely in my future job. Do I have to have a timely flexible job? Or it there any solution for it? It seems quite unusual, and nobody takes it seriously but me.. Please help..
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stepheng
replied on April 27th, 2005
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Take down your curtains.
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adambaum
replied on May 20th, 2005
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Sounds like you gotten gotten into a pattern that your body and mind do not want to get out of anytime soon. I dont think you would have a problem changing the routine if you actually had too. Try excercising instead of taking a nap, just a short walk can help offset the nap.
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