Vitamin Ingestion Question: All At Once = Too Much?

Actually, you are probably doing the right thing by splitting it up, but despite your efforts your body is still not absorbing most of it.

May I suggest a liquid vitamin? Again, you would want to drink this at night before bedtime or add it to some water that you would drink throughout the day-as you were trying to do with the pill. Much more would be absorbed by your body and you will feel the effects that it is working.
If I have been of help, please let me know.

If you take vitamins at night it can keep you up, not let you sleep. Vitamins are energetic. People want to feel relaxed before they go to sleep. Not like they ran a marathon.