|hey can I ask what your workout schedule is?|
For the past two months i've been working out everyday and being very careful of what I eat. Thankfully i'm loosing weight and feeling great.
The only place I feel like i'm not loosing is my upper back area. U know how when it bulges out of your clothing a little. It really bothers me. It's not like I have so much weight to loose either. Are there any excersizes you recommend that will tone that area?
|i bought that whey protein drink (which tastes nasty btw) and I just want to know how much crunhes, and brenchpress's I should do, every day every second day, third? And should I drink that everyday even if not working out, or just after working out?|