I have, degenerative disc disease L5 S1,
and buldging disc, and hip bursitis.& bone spurs.
I found out on youtube that Potassium works for stiffness, I was in such bad shape I could barley walk with being so stiff, I tryed Potassium and the stiffness was Gone.
it was like a miracle for me.
I took two potassium 50 mg pills a day,
now I only take one 50mg pill for stiffness every once in awhile..
( you can find Potassium at walmart or shoppers drug mart)
I was also told my my Rhumy doctor to take vitamin C & D, and calicum with magnesium to help build the bones back up again.