Fitness Forum - What Targets What??

Lifestyle > Fitness Forum > What Targets What??

Q: What Targets What??

asked by: blackhillsluver on March 11th, 2005

New User

Ok I have started to love walking again. I also recently bought a weight bench. But!!!!!!! What targets what??? My legs are already very muscular. Its my butt, inner thighs,lower stomach, and my bicepts I need to target. (pretty much I am a mess!) how, or where do I learn about targeting these areas??

Replies(1)

Justin_Toronto

replied on March 12th, 2005

Experienced User

Give me a little more information and i'll help you out.

Age / weight / height / gender / diet.

What weights do you have? How many pounds total? Do you have dumbells or barbells or both? Is it just a bench or does it have any attachments?

Let me know what you have at your disposal and i'll tell you how to use it.

Justin

Learn About Us

Get Help

Join In

Do More

We comply with the HONcode standard for trustworthy health
information:
verify here.

The site is not a replacement for professional medical opinion, examination, diagnosis or treatment. Always seek the advice of your medical doctor or other qualified health professional before starting any new treatment or making any changes to existing treatment. Do not delay seeking or disregard medical advice based on information written by any author on this site. No health questions and information on eHealth Forum is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor. Posts made to these forums express the views and opinions of the author, and not the administrators, moderators, or editorial staff and hence eHealth Forum and its principals will accept no liabilities or responsibilities for the statements made. Schizophrenia health sitemap.
This page was last updated on January 1, 2009.
© 2008 eForums, Inc