First of all I am anorexic/bulimic - but trying to find a way to stop.
I have absolutely no fat, but worse-no muscle. I used to be strong, in great shape, and active. My active lifestyle is dead, and so is my dream of playing pro soccer. I miss it...A lot. I want to be strong again. How do I go about gaining back my strength!?
Weight lifting? Cardio? Jogging? I don't know where to begin. I don't know what is and what is not good for my body at this point in time.
Any help is appreciated. Thank you .