Hello, sadlittlegirl.
The advice I have to offer may be unhelpful.
I try to say thank you, sorry, after everything I do, because, being addicted and depressed, that's really hard. (Breathe in, thank you, breathe out, sorry).
I try to remember that nothing transient will ever make me happy: eating (but eat correctly), drinking (but drink water), sleeping (so sleep a lot at first, but keep a tight schedule [naps for me make days hard]), or having sex. Filling voids with vices makes the process of oneness take longer.
Meditation is the key.
In light of support, we feel loneliness, which is a perfect feeling to concentrate on.
Go back and forth. How does the head feel? how does the heart feel? The head doesn't feel. The heart doesn't feel. It feels nothing. It feels nothing.
Hope for the worst.
If you get any emotion, experience it by ignoring everything, including emotion. Let it travel, escape you, never looking back, so look back, but don't look back. Feeling emotion is better than experiencing the pain (like headaches, which are perfect to concentrate on), but the pain is a good thing to look for.
The fact of living makes recovery possible. If you need motivation/support, go to NA meetings and join the struggle. It doesn't take long before you're motivated to stay off drugs, but don't listen to much advice.
Forgive yourself immediately for violent thoughts (self or others). Do something actively stupid after having them (like anything). Be as creative as possible.
Every opposite is true.
Self esteem issues are care of what others think.
Feeling close to death is clinging to life, when death is better because nothing is all we truly seek. However, one shot at life.
Taking drugs is the same as craving them without taking them.
Adderall sucks. Notice the lack of motivation without. It wants us to take lots and lots.
Everything one thinks, it thinks the opposite: I don't exist, I don't exist, nothing exists, nothing exists, it doesn't exist.
It exists.
It doesn't exist. It doesn't exist.
You are the One. Revel in confusion. Confusion = curiosity.
Good freakin' luck, but you don't need it.