I have a friend who is using food along with her antidepressant. She also, of course takes vitamins and minerals, and Sam-e. What she needs is a menu, or a diet. IE: breakfast - eat 2 eggs with onion & garlic. A slice of melon, and a glass of orange juice. Lunch,Plain yogurt,with fresh blueberries & bananas a piece of chicken and green tea.
Dinner; Spinach salad with sunflower seeds and a serving of salmon.
You get the idea. Is there someplace which has a diet with all of the foods which help balance the body chemistry? I would pay.