Have you checked into things out there for anger management? Im not that bad but I do shout and snap real quick. Ive worked on it and ive gotten better. I just have a short fuse. But maybe if you look in a phone book or with the city on checking into a class with it. It can help. Good luck!

Here we have organizations like lifeline & anglicare (catholic & anglican) as well as other groups which provide free/cheap help & advise. You don't have to belong to any church there's also local community &/or health centres which often run groups for anger/stress management.

Again try the phone book. Good luck

Hi. My name is cindi. I'm angry a lot. There are certain individuals in my mental health club(s) that like to push my buttons purposely to set me off. I've been to d.B.T. Inservice classes and that didn't help. I've been to anger management and that did help. The reason why I quit anger management group is because my ex bf, who is an s&m. Is in that group as well. I don't particularly feel comfortable with being in the same group as he. I've basically gone my own way and have been dealing with my anger in isolation mode. I have a therapist in which I do meet with once a week on fridays. He helps me to deal with my anger and fears. Another stressor which make me angry as well is the fact that my landlord raised up my rent. I can't afford it so therefore I have to find another place that is subcitized. I'll be happier when I move. I'll be happier when nobody in my town knows where i'll be living. I have to keep my business hush hush because in this town walls have ears. I've been hurt sooo much to the point where I have a very hard time trusting people. I need to find friends that are going to respect and not judge me.

hai my name is jass i am anable to contrll my anger it is very difficult and god helps me to deal with my anger and fears. Another stressor which make me angry as well is the fact that my landlord raised up my rent. I can't afford it so therefore I have to find another place that is subcitized
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