I did not know you were a house-wife. My apologies.
Bored yes, I do understand this. You need a release. Maybe a hobby....Something
what I am suggesting is...To pick an interest in your life. One tangible, interest. Something you can touch. When you find it. Throw all your thoughts at this. Let your thoughts wrap around that subject.
Then ofcourse, the voices should start speaking of themselves about that subject.
Ahhh the voices. The voices a long time ago, ... Along long time ago, use to be called "the logos". The logos was the highest desire of that time because it afforded a view into a positive interpretation of the world. Meaning, that they would discuss items of interest about the world and their immeditate future, with this voice (voices in a poorly grapse dmind..But I am getting ahead of myself), and then the voice would suggest to them what to do. And then you would so "oh"... Or "ahha" or that "doesn't make sense" or "i don't buy that" (what ever is the colloquialism of your area...Aussy talk, for instance). So,... Then in a well developed interpretation of the logos (your emotional disposition will dictate the "interpretation") th elogos then will either respond back to you with a retort, or it will be satisfied with your answer.
Ofcourse back then. Things were different socially/behaviorly. I am talking about the greco-roman era. People wanted the logos. This was a common practice. Here in the modern western world. People arn't going to hear of it. They don't want you to say that the way to live your life is to listen to voices in your head. I gather that this is not your desire either. So there is a way to deal with this and "kill to birds with one stone".
What you want to do is discuss with the voice. The logos. That you are not interested in discussing with it anymore. And as long as the conversation remains to your liking. That is that you are trying to convince it that you don't want to talk to it anymore. Then it eventually will go away. Really most likely, and this is my experience. Is that the voice goes to a lowe rurgency or level of interaction. It becomes less overt and audible. It becomes subliminal. When this happens you switch to monitoring your actions rather than the voice. But this is all far into the future. Maybe months. Depending on how long you have been experiencing the voices. Like everything else. It take practice and time. The only thing that you willl have to worry about is the excitatory effects. Try not to become engrossed with aewsome or exciting ideas. It is ok to indulge every once in a while. You know when you have had enough. But being too excited will cause you to loose focus and perhaps the voices will come back. Just remember that you own the conversation, because it is in your head. Accept no substitues. You are in control and you always have been. :-)
one more thing...Try to focus on things that you can deal with in the imediate future. That way you will gain greater internal integrity to manage your emotional disposition and hence your control over the voices and any other negative effects. Dealing with the immediate world forces greater immediate understanding. "baby steps" as they say. It will all build on itself. Eventually you will look back and say, "wow....I didn't realize my boring world had such potential."
