You will need weight to gain muscle mass. You will need to a) eat like a champ... (not a little veggie diet, but eat some real foood.. And lots of it!) ... And b) tear some muscle fibers to stimulate muscle growth.. This requires a decent amount of weight to work with. Buy some used dumbells.. It's an inexpensive way to do some core exercise movements.

You will need weight to gain muscle mass. You will need to a) eat like a champ... (not a little veggie diet, but eat some real foood.. And lots of it!) ... And b) tear some muscle fibers to stimulate muscle growth.. This requires a decent amount of weight to work with. Buy some used dumbells.. It's an inexpensive way to do some core exercise movements.

You will need weight to gain muscle mass. You will need to a) eat like a champ... (not a little veggie diet, but eat some real foood.. And lots of it!) ... And b) tear some muscle fibers to stimulate muscle growth.. This requires a decent amount of weight to work with. Buy some used dumbells.. It's an inexpensive way to do some core exercise movements.

No need to post it 3 times, I think hes got it affer 1.

You will need to either get to a gym or buy some weights and make a little mini home gym. Compund, bodyweight excercises are great for starting and will develope good core muscles. Start with that and continue on the the weights.

I got one of those excercise wheels, they're like 5 bucks, and it works my abbs better than anything, from top to bottom and all the sides. Also, the best muscle building for upper body aside from that is simply chin-ups and push-ups. Not strong enough to do pull-ups? That what I hear alot of people say, but if you can only do 3, then do 3 till you can do 5, then 5 till you can do more etc. It's worked for me, and it's the only thing that's worked for me.