Kellogs Cereal Diet

No I havent heard of it.. But hey I think u can do the atkins diet if you change it to fit you..

Try this keep a food book...Write down everything u eat.. While on this diet..If you do bad.. And eat something u wasnt take a pen and circle it..The next day try to improve it..

And try this it works for me..Kinda the atkins diet but not

eat white meats only~! Such as turkey, chicken, tuna, pork,fish,shrimp..Etc.. Bake and broil only...

Eat green veggies... With no gravys or sauces..

For breakfast eat eggs with cheese and a breakfast meat..Your choice..

Do not eat:
cakes, breads, brownies, chips, no cereals, no pop tarts, dont eat anything that comes in a box.. This is considered process foods..

If you cant grow it in a garden dont eat it..

Those diet bars and drinks ..May not be good for you either.. Dont know whats in them but I do know when I eat them I get the urge to snack more.. And causes me to cheat..

Diet soda is ok..Just make sure it is caffine free..
Tea is cool too... Caffine free..
No milk..But u can get it from cheese ...

Look at the ingredients on the packages of items.. You want to get things low in carbs..
Cream cheeese is good and now they make things with flavor ..Cheese dip is good.. With pork rines..Salsa too.. Green onion dip too..Low in carb.. Nuts... Read labels..

If you really want to loose weight .. Allow yourself.. 20 carbs per day ..Thats it..
I know that sounds hard but it really isnt.. Tuna is good.. Chicken and turkey is great too.. And theres tons of recipes that you can figure something out to eat...Use spices to make things taste better...

Good luck

hi yes im on the kellogs diet now, and its really good, I have been on it for 6 days and alreay lost 5 pounds which is great for me because usually I cant do the whole diet thing but this one is easy cuz you still get a nice dinner in the evening. Dont go on the atkins because its sooo hard and if you end up eating carbs you put on twice the weight because thats what happened with me. On this kellogs diet I dont eat any chocolate or anything and I always drink plenty of water and eat fruit and its working great for me. I might carry this one on for a little bit longer than im meant to. :d

I think the reason kellog's diet works is b/c a bowl of ceral with milk has very few calories. So basically you are replacing two meals of the day with low-calorie food.
Hope it works for you.