Fitness Forum - Help Please

Q: Help Please

asked by: ryan2776 on January 17th, 2005

New User

Ok heres the deal im 14 and I weigh 200 pounds im 5'8 and im very unhappy with my weight ive tried alot of stuff in the past year or so and I was wondering if u guys ould help me out and give me a good weightloss plan I would appreciate it very much if you would thank you

-ryan

Replies(3)

ryan2776

replied on January 18th, 2005

New User

Please people

ryan2776

replied on January 19th, 2005

New User

Cmon people please

wakkochic17

replied on January 20th, 2005

Experienced User

What have you tried? The best thing other than watching calories is to get on a good cardio fitness routine (running, speed walking, biking) for 30-40 minutes a day 3-4 days a week. Also, building muscle from weight training helps to increase your metabolism which would aid in burning calories.

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