Teen Pregnancy Forum - Kegal Exercises..

Pregnancy Forum > Teen Pregnancy Forum > Kegal Exercises..

What happens during labor? What do contractions feel like? And how do I know that labor has begun? Read on to learn about birthing basics....

Q: Kegal Exercises..

asked by: lusciouskiss16 on January 17th, 2005

Experienced User

What are they really good for? Like what do they do..How do you benefit from em?

Replies(1)

mommy2gavinreece

replied on January 17th, 2005

New User

It helps a lot during labor. At least it did for me. I found labor a lot easier beings though I didn't go to lamaz (sp).

Kamren

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