My Problem Ain't a Problem Posted: 01-11-05 09:35am
So suppose you starve and do the usual bad
stuff to lose weight but ur weight is
holding steady in the 120s? At 5'4, that
is a normal weight. For some reason it
now takes me months even to lose 2 lbs or
so (maybe b/c i've lost over 90 already)
despite everything that I do.
Okay, I feel like crap, but i'm not
underweight and i'm not going to get that
way. So what's wrong with what i'm doing?
I totally don't agree with my shrink
telling me to go to a hospital if I can't
get it under control. Whatever...They'd
throw me right out of there at my
weight.
And what's up w/ 1/2 the people I work
with saying I will blow away if I lose
more weight and the other 1/2 telling me I
look good, and then family members telling
me I look weak and sick and too thin. At
128 lbs?? I don't think so!! And none
of these people know what I do to lose
weight.
I see the end justifying the means in this
case. I need to lose this blubber that's
making me so unhappy. I really don't have
a choice anyway. Nothing will happen to
me at my weight, especially since the
weight loss has slowed down so much, so
anyone who shows concern for me is very
uneducated in my opinion.
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poetmcc
Experienced User , Rather EHEALTHy
Joined: 25 Mar 2005 Posts: 273
Posted: 03-30-05 20:12pm
I'm sorry oyou feel this way. I guess its
like you dont know who to listen to
because you dont know whos being honest?!
Yeah I have had people tell me i'm too
skinny and weak and others tell me i'm
lucky and shouldn't ever want to be
different. At 5'4 I guess 128 is good.
Its all about you being happy I guess.
Maybe you should just try working with
someone to build up self- esteem and
stuff.To try and start believing in
yourself. Find a hobby, something to do
to calm youself maybe?Be happy, be healthy
and keep me posted :d
ps: i'm sorry to be giving you so much
advice. I know i'm being a hypocrite
because I go through some of this stuff
and I should be doing some of the stuff I
told you like counselor :d . This is just
to let you know you're not alone at all.
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deathx
Experienced User , Rather EHEALTHy
Joined: 06 Aug 2004 Posts: 118
Posted: 04-28-05 22:23pm
When you lose weight, you reach a weight
plateu.
This means you have to increase your
workout to lsoe weight.
However.
This is for people who ea thealthy diets
and excersise, if a person goes to the gym
and weighs 215 pounds and loses 30 pounds,
they might reach there weight loss plateu
(the peak) and need to up there gym
schedule.
How to lsoe weight:
eat healthy and excersise moderatly.
