Joined: 09 Jan 2005 Posts: 1 Location: Northern California
Can Anyone Help Me to Be Able to Exercise? Posted: 01-09-05 23:18pm
First of all, hello everybody, i'm new to
your forum. I'm a 42 year old electrical
designer from nor. Cal. Usa. I've been
married for 15 years and share 6 children
(b,g,g,b,g,g ages 24 - 11) with my
wonderful wife. I have had asthma for 40
years and have been through every kind of
concievable medical treatment know to the
western world. I qualified for treatment
at the children's asthma research
institute and hospital c.A.R.I.H. From
1971 - '73 and learned that to survive the
horrifying effects of chronic asthmatic
affliction I needed to have victory in the
psycological front. Mind over matter we
called it - (today they call this denial!)
this worked really well for me from my
adolesence through most of my thirties
until 1998. I had contracted the flu that
winter and had been "sucking it up", self
medicating with my rescue inhaler &
"left-over" prednisone, continuing to work
as an electrical contractor until it all
came to a spiralling dance with the devil
at 4:00 am when I almost expired in the
emergency room at the local hospital. I
spent 4 days in the hospital recovering,
two months off work and was told that I
had permanent lung damage and could not do
any heavy physical activity ever again.
Not a man to be held back that was a hard
"pill" to swallow (pardon the pun). To
make a long story short, I took the lemons
I had been given and made lemonade - I
taught myself autocad and viola! - all my
years in construction doing what I loved
to do had made me an invaluable asset to
any electrical engineer. I landed a great
job at a san francisco bay oil refinery's
research facility and my family was saved.
Now having said that, here is where I am
now: I have a published allergy specialist
as my physician and he tells me that i'm
as good as i'll ever get. I'm taking
advair 500/50 twice a day and using an
albuterol rescue inhaler about 3 times a
week. Because of my inability to do
physical work or exercise I have ballooned
from a lean mean 225lbs to 320 at 6'2".
My problem is, I can't exercise. I have
no stamina- my muscles get oxigen starved
before I can get to the point where i'm
making any difference. My doctor says
there isn't anything I can do to increase
my lung capacity (which is at about 53%).
Will I be able to do any good by using no
impact type machines - is there any
breathing exercises that might help expand
my lung capacity or maybe even reverse the
so-called permanent damage? I tried the
atkins diet and lost 30 pounds or so - I
let my diet laps a year ago and i'm back
up to 305 i'm doing the atkins again but
i'm afraid it's all meaningless unless I
am able to exercise.
Any help you can give me would be greatly
appreciated!
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wakkochic17
Experienced User , Rather EHEALTHy
Joined: 01 Mar 2004 Posts: 494 Location: South Carolina
Posted: 01-10-05 15:02pm
I wonder if some sort of low-impact yoga
might be the best thing for you. It
focuses on building muscle tone,
flexibility and can incorporate breathing
exercises if you want it to (there are
many types of yoga out there.. You may
have to do some research). Building
muscle in itself can help with increasing
your metabolism without getting you out of
breath.. Have you tried getting a tread
mill and maybe just walking for a few
minutes several times throughout the day?
Maybe just walking for 5-10 minutes in
morning and maybe again in the evening
might also be enough to get your muscles
going without causing you problems..
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drkhoury
New User, Becoming EHEALTHy
Joined: 17 Feb 2005 Posts: 4
Kick Your Doctor In the Butt!! Posted: 02-17-05 20:43pm
Hi,
i have just seen your post from january.
If you are still having troubles, I would
recommend you to try some alternative
medicine . I have been using for my
patients muramyl peptides and many of them
gets dramatic relief better than any
medical therapy. You may try also some
aloe vera extract as well, there are so
many other natural products that you may
use.
If you can find a doctor to do some
special stool testing and aquainted with
functional medicine that will be also a
good option.
Feel free to contact me if I can be of any
help to you.
Sincerely,
nabil khoury,md
internal medicine board certified
iowa state
home : (712) 792-3222
www.Familymedcenter.Com
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Richard Friedel
New User, Becoming EHEALTHy
Joined: 20 Nov 2003 Posts: 15 Location: Starnberg, Germany
Re: Can Anyone Help Me to Be Able to Exercise? Posted: 02-25-05 05:59am
There is ongoing asthma research (paul
lehrer) tending to show that there may
well be a different scientific basis for
doctors to assess asthma treatments like
yoga so far considered to be alternative
and beyond the pale. Treatments are
supported by any finding that the hrv
(heart rate variability) the healthy
ability of the heart to keep pace with
changing loads is up to standard. It can
be measured with devices such heartmath,
heart tuner and a number of others and
also certain types of pulse watches as
used for sport.
So the question for your doc might not be
so much “what is the best asthma drug for
me?” but “what gives me safety from
attacks with no/minimum drug use?”. He
might then recommend diaphragmatic
breathing. Regards, richard friedel