I am 34yrs old and for a year now have been experiencing panic attacks and anxiety...I know that I am not alone , but when the panic attack comes on..Such as in a crowd or while driving...It's as if it gets worse..Because I feel so alone even though I know that I am not...The nausea gets horrible although I do not actually throw up.....Until the attack goes aways..I feel horrible...This has taken a toll on my entire life....I need to get back in control..Does anyone have some advice or good tecniques..
I would really like to stay off of the medications..So, if anyone has a natural approach..I would greatly accept your response....
Thank you
ann