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If You Know About Or Take Whey Preotein Shakes Please Help

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the one

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Joined: 19 Jun 2004
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If You Know About Or Take Whey Preotein Shakes Please Help Posted: 01-04-05 16:49pm


I am going to start taking protein shakes because I barely eat any protein in my diet as it is. The directions say to blend it with nonfat milk or water with ice and maybe a fruit. What I want to know is if I can frink the shake on it's own without the ice? Also, if I can, can I put it together with milk and keep it in a container to drink every morning? Or will the nutritional value deteriorate? Any rightful insight would be appreciated...

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