These are pretty much the only things I eat: begals with low fat cream cheese, skim milk/water/apple juice, home fries, eggs, cheerios with brown sugar, mashed potatoes, some form of chicken usually baked, preztels, saltine crackers. Id say whatever I eat 95% of the time it will be something from that list because most of that stuff is free at work =), is it unhealthy to eat the same things all the time? Are there vitimans and minirals that im probably missing? What vitamins and minirals should I be getting more of?
I think its pretty important to mix up your diet as the same types of food don't always contain the neccessary nutrients. Also the way the food is cooked will affect the nutrients when u actually eat it. I would definitely supplement your diet with some sort of multi vitamin.