Im startng college in august and I plan on doing the decathalon (all 10 track and feild events) I havnt really excercised since last track season and it seems like my six-pac is slowley fading away. Im going to join a gym very soon (i get a discount from my work) and im gonna start running as soon as it gets alittle warmer outside.

This is pretty much the only tings I eat: begals with low fat cream cheese, skim milk/water/apple juice, home fries, eggs, cheerios with brown sugar, mashed potatoes, some form of chicken usually baked, preztels, saltine crackers. Id say whatever I eat 95% of the time it will be something from that list because most of that stuff is free at work =), is it unhealthy to eat the same things all the time?

Anyway what types of foods are good for you, I know the obvious foods to avoid, like fast food places, and I know fruits and vegetables (i dont really like any fruits or vegetables) are good for ya but I wanna know like some common foods that are good for ya. Does anyone have some websites I can visit? I really wanna start eating healthy.

Thanks!!