Atkins diet and pregnancy
hi,
i am also pregnant and on the atkins diet. It's okay to stay in the later phase on the plan (where you may consume fruits, vegatables, and other complex carbohydrates), but you can't be on the induction phase.
Someone has said that you need carbohydrates to stay regular, but in fact you need fiber, not carbs. If you are on the atkins plan you know that you get to subtract each gram of fiber from the carb count of everything you eat to get your net carb count.
In short, the lifetime phase of the diet is a well rounded, high fiber diet full of fruits and vegatables, but the induction phase (which is what uneducated people think of as the atkins diet) is too restricted and shouldn't be practiced during pregnancy.
You must realize that most health care proffessionals are also very ignorant about atkins and are predisposed against it based on misinformation. What you will have to do is take a sample menu plan to your doctor in order to show him/her that you do eat plenty of vegatables, fiber, fish and chicken, as well as some fruit, potatoes, and whole grains. Once they see what you are eating they will most likely tell you to go ahead with the diet.