Hunny you have to breathe and relax the best way to put a tampon is to relax and squat down spread legs out or you can put your foot on a small table and put it in it wont hurt at all u wont even feel push it in till its in the middle then push the bottom until the a little tub pops off throw that away and a little string will hang down change it after a few hrs but please dont leave it in for a long time it can lead to alot of problems and could make you sick. To take it out just tug on the string dont jerk it down and dont panic cuz that will make you muscles tense up and make it harder to get out just pull it out and there you go

hope I helped!!!
Whitney

One problem can be the type your trying. Theres cotton and plastic. If your completely dry down there its kind of hard to push cotton in. Plastic is...Slideable I guess. And it doesnt hurt. Unless you pinch yourself. That ish hurts.

Thanx! Im gonna try the plastic ones, I was afraid of pinching myself but watever.